AJ and I met up after work yesterday at Sun Oaks, and he worked out with me a bit.  The nice things about weights is that the novice can work along side a more experienced person, it is just a matter of changing the amount of weight and the number of repeats.  If AJ and I try to do other exercise together, he leaves me in the dust, since I am old and decrepit.  With weights, he just has to remember to shift the weights to 'very small' for me - we can do the same things!  It was fun to spend a few minutes with him at the club, and I even got some exercise in for the day!  Ralph signed up with a personal trainer, but doesn't start for another week.  He is out of town next week for work, and will start after that.